Obtaining A Healthy Body
The first place most people’s thoughts run to is I have to lose weight. A healthy body is more than […]
Tag: Mindfulness
Self-Talk: Your Most Important Conversation of the Day
Self-talk is your most important conversation of the day. It is your internal dialogue, setting your mood. So be careful […]
Mindfulness
Now more than ever we are being encouraged to practice mindfulness. Physicians, psychologists and nutritionists are all encouraging people to […]